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TO The Bar
Ep 107 – Khrys Speed

Ep 107 – Khrys Speed

🎙️ To The Bar: Episode 107 – Khrys Speed (Ronin Strength) on Coaching, CrossFit, and Building Weightlifting’s Future | Strength in Every Story

Join Aaron and Jess for a dynamic conversation with Khrys Speed—founder of Ronin Strength, British Weightlifting coach, and a powerhouse bridging rugby grit with Olympic weightlifting excellence. From semi-pro rugby rejections (“too small for the hooker role!”) to national weightlifting medals, Khrys’ journey is a masterclass in reinvention. Now, he’s on a mission to professionalize the sport through mentorship, mindset, and a bold vision for growth.

What’s Inside This Episode?

  • “Coach the Coach” Revolution: Khrys unveils his groundbreaking mentorship program—a â€œlocal version of Weightlifting House’s Coaches Only”—designed to elevate coaching standards and create a “conveyor belt” of elite coaches.
  • Weightlifting’s CrossFit Crossover: With Ronin Strength rooted in CrossFit gyms, Khrys breaks down how the two worlds fuel each other—and why the sport’s future hinges on this synergy.
  • BWL 2.0 in Action: Does British Weightlifting’s new direction resonate with athletes and coaches? Khrys shares unfiltered takes on event formats, athlete-official dynamics, and the “Sunday league” vibe of local comps.
  • Mindset Over Muscle: Why toxic “champion mentalities” backfire, how leaderboards motivate men vs. women (spoiler: internal vs. external focus), and the doping realities lurking in local gyms.
  • Competition Chaos: Khrys critiques the 3-platform madness at events like FitFest, shares love/hate for the jerk (😂), and reveals what stops athletes from becoming technical officials.

Why Listen?
Whether you’re a coach seeking mentorship, a CrossFit convert eyeing the platform, or a lifter tired of PED whispers, this episode is packed with raw insights. Khrys’ blend of rugby resilience and weightlifting wisdom will leave you rethinking how to train, compete, and grow the sport we love.

👉 Watch the Full Episode Here: https://youtu.be/N8w_OLA-aTI?si=m_ROFwlvzVhLuTGF
Subscribe on Spotify, YouTube, or Amazon—and tag #StrengthInEveryStory to share your take on coaching, CrossFit, or the jerk’s eternal struggle!