🎙️ To The Bar: Episode 112 – Emily Muskett | Olympian, World Medalist & BWL’s Talent Architect on Postpartum Lifting, Tokyo Trauma & Building Weightlifting’s Future | Strength in Every Story
From Olympic heartbreak to European glory—and now shaping the next generation—Emily Muskett (3x Commonwealth Games medalist, Tokyo Olympian, and British Weightlifting’s Talent Transfer Lead) joins Aaron and Jess for a raw, revelatory conversation about resilience, reinvention, and raising the bar for UK weightlifting. Recorded live at the 2024 British Championships, this episode is a masterclass in grit, growth, and giving back.
What’s Inside This Episode?
- Tokyo 2021: The Rollercoaster: Emily recounts the agony of missing Olympic qualification by one spot—only to get a last-minute lifeline a week before Games… while grieving her mother’s passing. “No kit, no ceremony—just a call and a plane ticket.”
- European Gold & World Bronze: Relive her historic 2019 triumphs—the first British woman in 25 years to podium at Worlds—and how balancing three jobs while training redefined “hustle.”
- Talent Transfer Unlocked: How does BWL scout diamonds in the rough? Emily reveals her playbook for recruiting athletes from rugby, gymnastics, and even pole vault (her first love!) into weightlifting.
- Lift Me Up 2024: Inside the revamped event empowering newcomers—with sponsors, fresh formats, and a spotlight on post-pandemic growth.
- Motherhood & Metal: Emily opens up about training postpartum with baby Josh, smashing stereotypes, and why “strong moms build strong futures.”
British Champs 2024 Highlights
- Rising Stars: Emily spotlights Talent Transfer athletes turning heads this weekend—watch out for these names!
- Venue Vibes: Why this year’s setup is a game-changer for fans and lifters alike.
- The “Dirty Clean” Debate: Jess and Emily clash (politely!) on technique controversies lighting up Day 2.
Why Listen?
Whether you’re a lifter battling burnout, a new mom reclaiming your strength, or a coach hungry for grassroots strategies, Emily’s story—from Olympic near-misses to changing the sport’s DNA—will leave you fired up.
👉 Watch the Full Episode Here: https://youtu.be/SwS_oa2nRxg?si=tSsCmVnMTLJHYY3z
Subscribe on Spotify, YouTube, or Amazon—and tag #StrengthInEveryStory to share your British Champs highlights or salute Emily’s legacy!